what to expect at flow state bodywork

What to Expect at Flowstate

Your session is meant to be a pause. A space for your body to soften, release, and remember balance.

Here’s what you can expect when you come in:

For Bodywork: Arrival

Please arrive close to the start time of your appointment and text Sarah upon arrival..Once inside, we’ll take a moment to talk about what’s present for your body—any areas of tension, pain, or emotional weight you’re carrying—and what you’re hoping to receive from the session.

During Your Bodywork Session

Each session is tailored to your body’s needs and pace. Using a blend of techniques—like myofascial release, gentle or deeper massage, and craniosacral therapy—Sarah works slowly and intentionally, with attuned pressure to help your system release and recalibrate.

You don’t need to “do” anything. Some clients talk, some rest quietly, some drift into deep relaxation. All of it is welcome.

After Your Session

You may leave feeling lighter, taller, calmer, or more connected. Some clients notice a wave of emotional release, or simply a deeper sense of ease that unfolds over hours or days. We’ll give you space to ground before heading back into your day.

What to Wear & Other Notes

  • For massage sessions, you’ll be draped with sheets and blankets, undressing to your comfort level.

  • For craniosacral or lighter work, you’ll remain fully clothed in comfortable attire.

  • This is a trauma-informed, LGBTQIA+ affirming space.

For Breathwork: Arrival

Please arrive close to the start time of your appointment and text Sarah upon arrival..Once inside, we’ll take a moment to talk about what’s present for your body—any areas of tension, pain, or emotional weight you’re carrying—and what you’re hoping to receive from the session.

During Your Breathwork Session:

The Breathwork Session follow a "conscious connected" breath style. Each session will be guided by a your guide, Sarah, and a special music track that she had created for you. Music is used to stimulate the limbic brain, which support the processing and regulating of emotion. Each session is done lying down and lasts 2 hours.

30 minutes to settle into the session, 1 hour of active breathing and 30 minutes to wind down and rest. There will be an additional 30 minutes set aside for you to integrate, talk about your experience or journal.

After Your Session

It’s highly encouraged to take the rest of the day easy. If you can, spend the day moving slowly and quietly. Nourish yourself with hydrating food, surround yourself with beautiful music and immerse yourself in nature or with loved ones.

What to Wear & Other Notes

Please wear lose comfortable layers, including socks.

Your only job is to arrive as you are.
The work will meet you there.

policies + procedures

  • When scheduling your first Flowstate Bodywork & Breath session, you will receive a link to the full policies and client agreement. By scheduling, you acknowledge that you have read and understood this information and agree to comply with all professional policies and procedures. You understand that Flowstate Bodywork & Breath is a non-medical, wellness-based service received voluntarily and at your own risk. You agree to disclose all relevant health conditions and inform your practitioner of any changes. It is your choice to receive this work, and you give informed consent for bodywork and breath guidance. To the best of your knowledge, the information you provide is complete and accurate. You agree to release and hold harmless Flowstate Bodywork & Breath and its practitioners from any claims related to this service, including claims of negligence. Payment is due at the time of service unless otherwise arranged.

  • Your session time is held just for you. Out of respect for both your process and the practitioner’s time, please provide at least 24 hours’ notice if you need to reschedule or cancel.
    Cancellations made with less than 24 hours’ notice will be charged 100% of the scheduled session rate.

    No Call / No Show

    If you miss your appointment without notice, the full session fee will be charged. This policy honors the time, preparation, and energetic space reserved for your session, as well as others who may be waiting to schedule.

    Thank you for understanding and respecting this shared commitment to presence and care.

  • Life moves unpredictably, and I understand that delays can happen. To honor the flow of the day and the sessions that follow, late arrivals may not receive extensions of scheduled time. When possible, and if the schedule allows, a partial or full session may be accommodated at the practitioner’s discretion with advance notice of delay. If you arrive late, your session may be shortened to maintain the schedule, and the full session fee will still apply.

  • Flowstate Bodywork is a professional, non-sexual practice with a zero-tolerance policy for any form of sexual harassment, including inappropriate comments, solicitations, or touch — such behavior will result in immediate termination of the session, removal from the property, and contact with authorities. This work is built on mutual respect, safety, and open communication. You are encouraged to share honest feedback at any time about comfort, pressure, temperature, or technique — your awareness guides the session. Clients are always modestly draped, and only the area being worked on will be undraped; the breast and genital areas are never massaged. You may wear as much clothing as you wish, decline any method, or end the session at any time. Your comfort, autonomy, and boundaries are essential to this work.

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