No two bodies tell the same story.

Every Signature Session is tailored to what your body needs that day. Rather than choosing between different modalities or treatment styles, you'll begin with a conversation about what's bringing you in, how your body has been feeling, and what you're hoping to experience.

From there, your session is thoughtfully crafted using the techniques that best support your goals. This may include slow, focused deep tissue work, myofascial release, craniosacral therapy, trigger point therapy, Sarga barefoot massage, or gentler approaches that encourage your nervous system to settle and restore.

Some sessions are deeply therapeutic. Others are quiet and restorative. Most are a blend of both.

The intention is always the same: to help your body move with greater ease, reduce pain, and create meaningful, lasting change.

Simply choose the amount of time you'd like to spend on the table, and we'll take care of the rest.

All sessions are gratuity free and sliding scale:

60-Minute Signature Session$145

90-Minute Signature Session$195

120-Minute Signature Session$250

150-Minute Signature Session$305

Craniosacral Therapy (CST) is a subtle, light-touch form of bodywork that works with the rhythm of your central nervous system to bring your body into greater balance. Using gentle contact, this approach helps release restrictions in soft tissues, especially fascia, allowing the body to unwind both physically and energetically.

This work can be especially supportive for those carrying the lingering effects of accidents, injury, emotional trauma, or chronic tension, and often complements other forms of therapy. Many clients notice relief from pain, improved sleep, a calmer nervous system, and a deeper sense of connection to themselves after a session.

CST is not massage; it’s an invitation for your system to reorganize from the inside out, using your body’s own rhythms as the guide.

60 min/$142

90 min/$180

Pregnancy asks so much of the body: physically, emotionally, and energetically. These sessions offer a space to soften, breathe, and be supported as your body moves through its transformations.

Using a blend of gentle myofascial release, light to medium massage, and supportive positioning, prenatal bodywork helps ease tension, reduce swelling, and soothe the nervous system.

Beyond relaxation, these sessions create space for you to feel deeply held. Supporting not only the physical body but the emotional and energetic shifts of coming into parenthood.

60-Minute Signature Session$145

90-Minute Signature Session$195

Sound + Breath is a guided, intentional practice designed to support nervous-system regulation, body awareness, and a deeper relationship with your own experience.

This isn't breathwork designed to push you toward catharsis or an altered state. We work with slow, conscious breathing, sensation, and sound to help you become more familiar with what is actually happening inside you—and more willing to stay with it.

Sounding, in this practice, isn't humming, toning, singing, or trying to make a beautiful sound. It's letting the genuine noises that arise through sensation come out of your throat without editing, performing, or making them palatable.

A sigh. A groan. A gasp. A grunt. A sound you didn't know you were making.

The practice is simple, but it can be surprisingly intimate: noticing what happens when you stop managing your breath, your voice, and your responses quite so carefully.

Together, we create enough space to listen—to sensation, breath, sound, impulse, and need. There is no particular experience you are trying to achieve and nothing you need to force. You can pause, change course, or rest at any point.

The intention isn't to fix yourself or manufacture a breakthrough.

It's to become better acquainted with yourself—to notice what is here, what is true in the moment, and what you might need in response.

2- 3 hours @ $275/session